Discomfort between the shoulder blades

Possible causes

Discomfort in this area may have several causes; symptoms alone cannot establish which muscle or tendon is involved.

Adjust activities

Reduce movements that aggravate symptoms, vary your position, and return to activity gradually as tolerated. Avoid deep pressure, forceful stretching, or pushing through pain.

When to seek help

Ask a qualified clinician about persistent or worsening pain, new weakness, numbness, swelling, or symptoms following an injury.

General educational information; not individual medical advice.