Morning hip stiffness: practical movement guidance

Morning hip stiffness does not prove that the psoas muscle is shortened. Joints, muscles and other factors can contribute.

Ease into movement

Start with small comfortable movements or a short walk and increase activity gradually. Avoid deep stretches that provoke pain.

When to get advice

Ask a clinician about persistent pain, substantial movement limitations, fever or difficulty bearing weight.

General educational information; not a diagnosis or individual treatment plan.